By following rules below, you may able to maintain weight and know how to improve your metabolism.
Use more Protein
Effect of high thermic nature is always ensured by protein. Burning of more calories can be noticed for the purpose of better digestion. It is better to consume more amount of lean protein at every given occasion. Protein must be made part of every meal.
By eating about five times in a day with lean protein, effective results can be observed. On the occasion, you may like to include cheese with low-fat, chicken, beans and peanut butter. Metabolism can be boosted in the process also. Energy and fuel for day’s activity can be obtained through proper metabolic rate.
Have Green tea
Drinks like alcohol, calorie filled beverages and soda must be avoided to improve your metabolism. Due to consumption of these drinks, bloating and fatigue may be experienced. Speed of work may be decreased as a result.
Instead of above drinks and beverages, you can choose green tea. It provides EGCG to the body which helps to increase to metabolism of body. By consuming mere three cups every day, you may able to boost up metabolism rate by almost 10%.
Finding ECGC in some other ways
If you ask an expert how to improve your metabolism then they may tell to find more ECGC. In addition to green tea, some other options can be found also. Medicine can be consumed also in order to acquire adequate amount of ECGC. Two capsules a day may be enough to get desired results. Through supplements, you can easily get 70% of required ECGC.
Don’t shy away from gym machine
By using the gym machines, more beneficial results can be obtained. Lean muscles can be built with the process also. Metabolism rate can be increased at the same time.
Healthy habit of fitness can be developed with the process too. Exercise program must be followed constantly. From the trainer, you may able to know ways of using fitness machine in proper manner. Routine of workout can be followed for results also.
Lot of Omega 3 can be found through salmon. Both healthy fat and protein can be found in the process. From dietician and nutritionist, advice can be taken on the occasion. Burning of fat can be ensured with consumption of Salmon as well. Positive effect on the metabolic system can be noticed in the way also. Craving for food can be reduced with the process too.
Using Olive Oil
Most of the people may not believe the fact that olive helps in the process of weight loss. Metabolism rate can be turned on also. Body fat is burnt perfectly.
Decreasing consumption of carbohydrate
Fruit juices, high sugar content and processed food must be eliminated from the diet. Through use of protein, metabolism rate can be revved up by 30%. Benefit of the process may be seen for minimum 12 hours. On the other 4% increase in metabolism can be noticed with fat and carbohydrate. You must not forget to consume fiber at any given occasion.
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