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How to start my diet

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start diet today motivational dieting note for healthy life

How to start my diet? It is a question that you may ask yourself at the very beginning.  Losing weight is a praiseworthy goal. However, it may be overwhelming at the same time. Lots of challenges may be faced on the way. You must not alter everything at once. Instead, things must be done in a gradual manner to meet the weight loss goals. By taking lesson from the people who has tried the path in the past, you may able to gain success.

Planning a healthy diet

Lot of benefits can be ensured with a healthy diet. Processed food must be eliminated completely. Instead a nutritious meal must be planned with lots of vegetables, fruits, dairy with low fat, whole grain, beans, sea food, lean meat and nuts. Requirement of the body can be satisfied with the process too. Calorie count is expected to be low on the occasion. However, the amount of fiber may be just perfect at the time.

In this way, you may forget all about consumption of fatty and calorie laden processed food. Nutritious options must be chosen at any given occasion. It is always better to start a diet plan at the end of a week. Meals can be planned even if you are a vegetarian or allergic to certain kind of food.

Take step by step gradually

If you ask an expert how to start my diet then they may tell you to take each step slowly. Pattern of eating must be changed gradually. It is better a change per week. In this way, it becomes easy to get used to with your new food habit. By changing habit in this fashion, you may able to sustain it better manner. Refrigerator must be stocked with healthy food. It is always better to prepare food at home. Healthy cuisine must be chosen at the time too. Recipes offered from weight loss clinics can be tried at the time.

Realistic goals

On the way of losing weight, lofty goals should not be set. It is better not to dream something that cannot be achieved at all. Body weight can be lost from minimum 5% to 10% at a time. Improvement of the health quotient may be important here. Small amount of weight can be decreased under a stipulated amount of time. Due to a healthy food habit, blood sugar, cholesterol and blood pressure level can be retained under control also.

Reasonable goals must be kept in the mind always. Each week, you may lose about 2 pounds of weight which may not be bad at all. It is better to stay steady. Some time is necessary to learn about your eating habits

Set a reward instead of harsh punishment

For maintaining your motivation level, you must fix a reward that can be obtained after achieving mini goals on the way. If you manage to lose 5 pounds of weight or visit the gym at least 5 days in a week then you certainly deserve a reward. On failing goal, you must not be too harsh on yourself.

ALSO CHECK: How to stop boredom eating

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